The ketogenic diet, sometimes just called the “keto diet”, is a diet that encourages your body to burn more fat by taking all carbohydrates off your menu. The purpose of this – seemingly extreme – diet is to put your body into a state of ketosis.
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The low-carb, high-fat ketogenic diet is promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children with
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Sep 19, 2019 Yes, keto shakes and keto pills will put you into ketosis. keto diet is that, while it's not inherently bad for you, it's still a diet and that means it's a
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