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May 31, 2020 1. prep the shirataki noodles by rinsing, then boiling for 5 minutes, draining again & putting in a warm pan until the excess water is evaporated 2. set aside shirataki noodles & throw broccoli in the pan on medium/high until they start to brown a bit on the bottom and the rest turns bright green 3
Drink at least a glass of water every hour. It’s better for weight loss to sip throughout the day than to chug a full glass (except before eating, in which case it can make you eat less, or make you slightly nauseous so you don’t want to eat at all).
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