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Phase 1 of Weight Loss on Keto Time: Weeks 1-2 Anticipated Weight Loss: Rapid weight loss – up to 10 pounds (of water) As you start removing carbohydrates from your body, your body will begin using the glycogen stored in your liver and muscles as its
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"Speed keto," a combination of the keto diet and intermittent fasting, claims to provide quicker weight loss results without cravings or a complications. It's true that both keto and intermittent fasting have been found to have health benefits, including weight loss, when done correctly.
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