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Your fat-burning system now relies mainly on fat – instead of sugar – for energy. While similar in some ways to familiar low-carb diets, the keto diet's extreme Mar 14, 2017 Here's why health nuts, from Silicon Valley to fashion runways, are saying yes to fat. The keto diet has been called the "holy grail of good health Nov 7, 2018 Oz explains how a high-fat, low-carb diet puts your body into ketosis and burns fat. Keto experts Mark Sisson, Stephanie Person, and Suzanne