The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Ketosis is a natural metabolic state that may have benefits for weight loss (1, 2). It may also have therapeutic effects for people with epilepsy, type 2 diabetes, and other chronic conditions ( 3
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