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Dec 14, 2019 · When I began this journey on Sept 12, 2016, I would have told you that losing 131 lbs (59 kg) and 12 pant sizes with keto would be my greatest achievement. I would have been wrong. On this journey, I have found my own inner strength. Standard ketogenic diet (SKD) Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs. High-protein ketogenic diet. Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs. Cyclical ketogenic diet (CKD)
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