A study published in 2014 suggests that women who took glutamine supplements for 4-week without changing their diet and workout routine lost more weight than women who took a protein supplement Some studies suggest that glutamine supplement may decrease muscle soreness and improve recovery
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11 Best Vitamins and Supplements for Weight Loss · 1. Glutamine · 2. Leanbean: The Female Fat Burner · 3. Matcha Green Tea · 4. Fish Oil · 5. Vitamin D · 6.
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11 Best Multivitamins for Women in 2020, According to Experts Choose from this doctor-approved list of vitamins to build your healthiest diet. By Adele Jackson-Gibson
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