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Group fitness classes are growing in popularity right now, and they are a great alternative to some of the traditional “big box” gyms. Group fitness classes, like Crossfit, are a great way to meet new people and get a total body workout. Although it isn’t often associated with weight, loss sleep is …
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Researchers found at the end of 12 weeks, both groups lost weight. However, the why protein supplement group lost significantly more body fat and kept more lean muscle mass. A 2014 meta analysis of research studies looking at the effects of whey protein on weight loss found similar results.
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