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The key to burning fat isn't slogging away on the treadmill—it's increasing workout intensity. The simplest way to do that: a dumbbell complex. "Each exercise begins in a similar positions—standing with dumbbells—so you don't waste any time transitioning between moves," explains Todd Durkin, c.s.c.s
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Aug 11, 2019 · If you blow a 6 the app tells you that your fat burn is high and that you are in ketosis: “metabolizing fat like a champion.” Accuracy of Keyto When I first began using Keyto I checked the Keyto numbers versus the beta hydroxybutyrate (BOHB) numbers I was simultaneously getting from my Keto-Mojo meter .
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The key to burning fat isn't slogging away on the treadmill—it's increasing workout intensity. The simplest way to do that: a dumbbell complex. "Each exercise begins in a similar positions—standing with dumbbells—so you don't waste any time transitioning between moves," explains Todd Durkin, c.s.c.s
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