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1.04.2019 Obviously, keto puts the biggest emphasis on getting the majority of your calories from fat. The most highly recommended healthy fats come from olive oil, avocados, nuts, and seeds. For those who aren't following a vegan or a vegetarian diet, keto also permits fattier cuts of meat from grass-fed and free ranged livestock as well as their animal 16.01.2019 Common Micronutrient Deficiencies on a Keto Diet Knowing which micronutrients you’re most likely to need more of on a ketogenic diet will be key to your success. Here are the most important vitamins, minerals and other micronutrients to make sure you’re eating — plus the keto …
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